EXERCISE

Effortlessly Conquering the 100,000 Steps Triumph: How I Transformed My Life and You Can Too!

A Personal Journey, Shared Wisdom, and Practical Tips for Your Transformation: 7 Lessons

Jogging in the countryside created by DALL·E 3

On December 21, 2023, I walked over 100,000 steps in a single day (103,158 to be precise). This is equivalent to…